Drink more water
Our body needs a lot of water. Water is not only a way of getting rid of toxins and toxins, improving digestion processes, but also the opportunity to feel more vigorous. Drink non -carbonated pure water, without enhancers of artificial and flavoring flavors. Start your day with a glass of water. As soon as he woke up, drink a glass of cold water. Water is a water, its digestive system begins and prepares it for breakfast. A good beginning of the day can also be a cup of green tea. Drink a glass of water before each meal. The water will fill the stomach space and feel satiety without food. Instead of drinking water in a drink, drink in small sips.
Sweet drinks
Stay away from sweet carbonated drinks sweetened by sugar. The less she drinks sweet soda, the better for your health.
Vegetables and fruits
Include fruits and vegetables in your diet that many liquids contain, for example, tomatoes, cucumbers and watermelons. These products contain 95 % of the water, so they are absolutely harmless to the figure. Coma fresh fruits instead of artificial juices in packages. Such juices are often diluted with water and sugar, and fresh fruits have natural sugar: glucose. When you eat fruits, you also get fiber, vitamins and minerals necessary for the body. Prepare the newly persecuted juices yourself and do not buy them in stores.
Choose fresh fruits and vegetables
Canned fruits do not contain, as much fiber as fresh fruits. In addition, canned fruits are almost always sweetened by sugar, and these are additional calories that you do not need.
Increase fiber use
As already mentioned, the body needs anticipation and fruits, vegetation. Therefore, include more fruits and vegetables in your diet.
I love vegetables
Vegetables are the best product when it comes to losing weight quickly. Nature was in charge of a great variety when choosing vegetables. Try to eat a salad daily.
Eat wisely
The difference between humans and animals is that a person leads a mind, while the beast is instinct. Eat not only to eat. First ask if you really are hungry.
Control you eat
Sometimes, garrison is more satisfactory than the main dish. Therefore, control the amount of meals, and do not get irreflectively in your mouth everything that is on the plate.
Control your Sweet addiction
Remember that sweets contain many calories and contribute to excess weight. It is natural that many have a desire for sweets, especially chocolate and other confectionery products, but unforgettable about a sense of proportion.
Eat slowly and pleasure
Stretch food time, as long as possible, so a saturation signal will prefer to enter the brain, the feeling of hunger will disappear and eat less.
Eat only when you are hungry, make sure you don't want to drink
The effect of the diet week can be reduced to zero with irregular meals in one day. Every time you offer to eat something, drink water first.
Registration between basic meals
Pay attention to the quality of the refreshment. Lightly healthy snacks and foods contain a lot of fat and calories, which implies weight gain. But dry fruits, nuts and fresh fruits will turn hunger without damage to the figure.
Don't get carried away with tea and coffee
Tea and coffee are not terrible for themselves, but when it adds cream and sugar, they become a high rating and harmful drinks. Did you know that a cup of coffee with milk and two sugar cubes is as harmful as a portion of chocolate cake?
Calories
Tell the number of calories that are eaten during the day. Therefore, it will maintain its appetite within the framework of what is allowed. If you feel you eat more than you need within a week, the weekend spends more actively. Take a clip or bicycle, visit a pool or a fitness club.
Refrain from fried food.
Freir dishes are absolutely taboo if you want to lose weight quickly. Fried products are fried in oil, and these are additional calories.
Do not jump food.
The worst thing you can do during the diet is to omit food. This will lead to a fan at night or at night. You must have a four five pink meal per day.
Fresh vegetables are better than cooking or canned
Try eating raw vegetables. During cooking, they lose half of the vitamins that are contained in them. Canned vegetables are also processed, as a result of which they lose useful properties.
Eggs
It does not eat more than a chicken egg per day if you do not practice sports. Make the three -piece egg consumption per week.
Sweets
Make sweets with luxury, not a daily product in your diet. Even sweets made of bitter chocolate are not a good option, although they are less sugar, they can contain several fillings.
Diversify your diet
This is an excellent way of not being sad and not being limited to choose food. Diversify your menu every day.
Alcohol
Try to reject alcoholic beverages or reduce their consumption to a minimum. This will help not only lose weight rapidly, but also to improve health. Beer promotes weight gain. Alcoholic beverages do not affect weight, but appetite is improved.
Vegetarian food
If you are not ready to change a vegetarian diet, try to eat everything you can. For example, organize a "vegetarian weekend" and coma stewed vegetables, fresh fruits and berries, nuts these days. If you cannot reject pork, at least reduce the amount of your consumption
The pig is not the product that can help you lose weight, it is rather the reason for your addition. And remember that the pig is present in bacon, ham and sausages.
Limit sugar consumption
Drink hot sugar drinks or use honey.
Eat 4-5 times a day, not in large portions
Therefore, you will be full and you will not eat excessively. This is an excellent way to eat less food and not enter the zagor.
Follow the amount of fat consumed
Each gram of fat contains 9 calories, so when reading the number of calories in the packaging of the product and knowing the amount of fat, it can estimate the % fat, which should not exceed 20 % of all food.
Don't get carried away by salt
Excess salt is one of the causes of obesity. Try to reduce salt intake and then reject.
Replace butter with vegetables
These small changes can be the first step towards weight loss.
Try to bake in the oven or grill
Bake and grill Healthier cooking methods. When baking, less oil is used and healthier dishes are obtained. If you have the option to fry or boil vegetables, prefer boiled vegetables and, better, use them fresh. Try to cook them without adding oils. This is probably the healthiest way to make white cabbage, cauliflower and many other vegetables.
Eat more vegetation
Perejil is useful not only from the point of view of vitamins, but is also an excellent way to refresh breathing.
Choose low fat food
Reducing fat consumption is an important part of the rapid weight loss process. Now there is a wide range of products with a low fat content, so why not make a reasonable decision? Many people simply go shopping and buy everything in the window.
Many people want to lose weight quickly and sit on a strict diet for this and limit themselves. Such strict diets are usually in the short term and not effective. Strong diets help not only lose weight rapidly, but also to return the weight as soon as it returns to the usual nutrition.
God gave us teeth for a reason. Therefore, we must develop the habit of chewing all foods, including liquid foods at least 8 to 12 times. This is necessary to moisten food with saliva, since the digestive process begins in the mouth. We often swallow food without chewing it.
Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. But, on the other hand, in dry wines, most of this sugar was fermented, and this is better than that of sweet wines.
You decided that it is time to lose weight. Start with nutrition and physical activity, prepare for the fact that you will not see instant results.
A few days a week relax from training
Your body needs to rest from physical activity to recover. So, you can take a day off safely.
Try to be more in fresh air
Use any opportunity to walk, travel in videos, on a bicycle or assume any type of active relaxation. At this time, you will lose calories and lose weight.
Look for information about exercises that help remove stomach, rounded hips, flaccid skin on buttocks or leg cellulite. There are many sets of exercises that can be performed at home.
Find partners for sports
Therefore, you will not have the opportunity to be lazy in the morning and jump training. You will feel responsible for someone other than you. Another advantage is that you can discuss your successes and fears with another person. This is an excellent way to motivate.
Sports
It must take place at an acceptable pace for you
Excessive physical effort makes sense. Listen to the signs that your body gives. This is especially important in the first training. Increase the load gradually. Choose the type of physical condition that is more consistent with your style and lifestyle
We all have several professions, the regime of the day and lifestyle, so it makes no sense to try to do something that does not match the way of life. Choose what you adapt to you and to practice sports will not seem to be a boring duty. If you have a job of sitting, get up every half hour and stretch
Most of us have a really sedentary lifestyle. This is especially true for those who are forced to work on the computer throughout the day. This is a direct path to excess weight. Use breaks at work for a small load.
Smoking does not affect weight loss
In addition, it leads to poor appetite, greater irritability, problems with the gastrointestinal tract and lungs.
If you have time, then walk (for example, to work or on the market, if you are not too far). This can take more time, but will have a significant health benefit.
Do not drink excess coffee
Since coffee leads to a decrease in the ability to burn fat under the influence of caffeine.
Stop using a remote control to change the channels on television. Another reason to get up from the couch will change the next channel.
During advertising breaks, take a position or perform exercises for the press
Sometimes, the moment of the advertising break is delayed too much, so instead of sitting and annoying, he assumes the improvement of his body.
Dance
Remember the moment when I was a child and show your emotions, jump, balance on the floor, do everything your heart will not pay attention to neighbors and their family. Therefore, you do the emotional download and spend calories.
Leave the minibus or the subway station for several stops to your station
If you are going to work, you can park in the parking lot and walk a little on foot.
Strain the muscles of the press when you feel or leave
Inhale and exhale the air, while rate, then relax the muscles of the press. This exercise is called "empty. "Therefore, the muscles will be in good shape and the skin in the stomach will not sink.
Take a yoga
Yoga is one of the best ways of losing weight. People who practice yoga classes have muscles in form and a chiseled figure. One of the advantages of yoga is that you will learn how to control almost all the muscles and joints of your body, so the problem of weight gain will cease to exist.
Take a subscription for dance classes
Dancing is an excellent way to burn additional calories and enjoy.
Swim
If there is a pool near your home, be sure to take advantage of the opportunity to swim
Swimming is one of the best physical efforts to lose quick weight.
Take care of a great shading or basketball
Outdoor games are an effective way of losing weight. It is exciting and routed.
Any training should start and end a winch and a hitch
Your body must be heated before training begins with full strength.
Look in the mirror naked
If what you see, you don't like it, then you have more and more reasons to lose weight. Try to cover excess fat in those places where it is superfluous, this will give you an idea of where to make more emphasis in terms of physical exercises. An excellent way to verify if you have a belly. Try it to pull your stomach and then look at it, if you are not flat and shy slightly, then the press muscles are weak and you must work on them. If you start regularly training the muscles of the press, you can lose a few centimeters in a couple of weeks.
Don't bend down
Sitting in a chair and tries to maintain a vertical position in relation to the table. Stop is a very bad habit. This is not only harmful to the back, but also affects your figure. Therefore, try to sit as soft as possible, it will save you with problems with the spine.