Simple diet

The myth that the diet are hard food restrictions is finally discredited.Effective for weight loss, modern nutritionists tend to consider the food regime that does not cause discomfort and is easy to meet.The products used to prepare dishes installed in a diet will always be found in the nearest store or even in their own refrigerator.The duration of simple diets is 3 to 7 days.During this period, it can be easier at 3-9 kg, maintaining a good humor and vigor.

Tips for effective weight loss

"No" Drink of soda!

It has been scientifically demonstrated that the daily use of sweet carbonated drinks and packaged juices increase the possibilities of increasing their weight by 65%."Dietary" products are also prohibited, since this is just a marketing trick.In addition, the sugar used is used in dietary drinks, produces appetite and causes excess eating.To go without a refresh pain to clean water, at first you can add to the last mint leaves, a lemon portion or a cucumber portion.

Attention to details.

Large supermarkets have foods in the most notable foods for the human eye, with sugar flavor, trans fats and salt.It is attracted not only by colorful packaging, but also by the promise of rapid saturation.To avoid temptations and associated weight gain, shelves in the line of vision are better to avoid.According to the same principle, order must be organized in the refrigerator: first, the look must fall on healthy foods, that is, fruits and vegetables.

In any situation ... we brush our teeth.

Tooth brushing is a simple and effective way to make any diet easier and more efficiently.What is mouth rinse?Scientist response: a body signal on the end of the food absorption process.The toothbrush has a colossal psychological and physiological effect on the body, since it helps to stop the desire to chew.

The simplest diet

The easiest way to lose weight is to get rid of bad eating habits.Daily, preferring only healthy foods, you can achieve impressive results.A series of other rules for compliance are recommended:

1. Eat until 18:00.Everything that enters the body later is automatically deposited in the form of fat reserves.
2. Organize four meals of a single time.When food is often done in small portions, it is much easier for the body to deal with its digestion and assimilation of nutrients.The optimal rest between meals is 3-3.5 hours.
3. Sit on the table only with a feeling of hunger.At the same time, he is wrong to rely on food as soon as the stomach responds with rumble.Maybe he is registering thirst.And in this case, it is enough to drink a glass of water.
4. It does not eat in excess.With a feeling of saturation, it is better to reserve a dish with food, even if the portion seems small.
5. Prepare the food in a useful way.This means that frying products in vegetables or butter.Coating, extinction, steam will help maintain the beneficial properties of products.
6. Normalize the mode of alcohol consumption.Drink at least 1.5 liters of clean water per day.

For diet -free weight loss, it is recommended to exclude all cereals, except oats, sarracene wheat and pearl barley.Bananas and grapes are prohibited.Alcohol and products that stimulate appetite (first of all, these are sharp dishes) must be forgotten.

Remote weight loss mode

The duration and diet of a diet are determined independently.The proposed options for breakfast, lunch and dinner are taken as a base.You only need to choose optimal for you and start losing weight.

Breakfast:

• An apple, mugley or oatmeal with fresh berries.Coffee with a minimum amount of sugar.
• An apple, a mixture of fruits (bananas under the prohibition) with the addition of several spoons of sour sour product, Linden or chamomile tea.
• An apple, a low fatty cottage cheese with the addition of fruits (except banana) and lemon juice.

Lunch (use small portions: approximately 200 ml or 100 g):

First dishes

• Chicken broth, a slice of whole wheat bread;
• Vegetable soup (zucchini, white cabbage, carrot, broccoli, green peas).

Second dishes

• stewed fish;
• low fat meat;
• Boiled egg.

Garriers

• Guisadas carrots with the addition of garlic and lemon juice;
• vegetable stew;
• Broccoli stewed with the addition of lemon juice.

A few hours after lunch, you must drink a glass of mineral water without gas.

Afternoon socio:

• compote;
• juice;
• fruit;
• Tea with plums.

An hour later, you must drink a glass of pure water.

Dinner:

• a kiwi or orange;
• A low -fat glass glass.

To achieve the best results, it is important to organize the last meal 4 hours before bedtime.Before bed, you are allowed to drink a glass of water.

There is no particular form of the program, since the diet does not apply to the power of hard restrictions.On the contrary, adhering to the specified regime, you can transfer love to all harmful dishes to useful dishes.Not only the figure, but also the body as a whole will benefit from this.

Simple effective program

It is not necessary to eat strictly over time and count calories.It is enough to take 2 liters of clean water per day and adhere to two elements of the menu: ordinary and downloading.Weight loss occurs due to the absence of carbohydrates in the diet, while fatty dishes and salty foods remain.Ketchup and mayonnaise are categorically contraindicated.

Ordinary day menu:

• Breakfast: soft eggs (2 PCs), cucumber and celery salad.
• Lunch: fried chicken leg, a slice of ham, cabbage salad.
• Skist: a slice of cheese, a handful of nuts.
• Dinner: stew (200 g), fried eggs with tomato.
• Before bedtime: kefir, medium fat content cottage cheese.

Ascending day menu:

• Breakfast: baked chicken, rice, fruits and vegetable cocktail.
• Lunch: cheese paste, vegetable mixture, juice.
• Dinner: Saracen wheat, boiled fish, yogurt.
• Before bedtime: orange, low -fat cabin cheese.

Days need to alternate.In a week, it will be possible to throw at least 3 kg.If you wish, the program can be used for a month.There is no particular form outside the diet, since it is diverse and balanced.

1600 kcal diet per day

The diet develops taking into account the daily needs of the body in nutrients.His secret in the strict observance of the balance between the energy that comes with food and consumed.The weight in this case decreases quickly and naturally due to the cleaning of the body.

The 1600 kcal diet menu contains the required amount of carbohydrates, fats and vitamins, which helps lose weight and maintain physical activity.

For use they are allowed:

• milk products;
• cereals (rice, wheat, sarracene wheat);
• fresh fruits, including a banana;
• dried fruits;
• meat (turkey, beef, chicken);
• fish;
• vegetables, including potatoes;
• whole wheat bread.

The exception is subject to:

• flour;
• fat;
• sweet.

Top-3 simple diets

Protein

The use of protein -rich foods contributes to the rapid saturation and restoration of forces.Carbohydrate products and fat containing are excluded, because the body begins to spend its own energy reserves.

The advantages of the methodology are obvious:

• fast saturation;
• Diverse diet;
• lack of necessity to calculate calories;
• high efficiency;
• Long -term weight preservation.

The cons willing:

• rejection of sweets;
• fatty food abstinence;
• Lack of vitamins and minerals.

Standards

The weight loss protein program is simple, but is considered one of the most dangerous.You can avoid consequences, following the diet rules:

1. Drink enough clean water, at least 2 liters per day.
2. Take a vitamin-mining complex.

The following products are allowed:

• low fat;
• leather meat without skin;
• seafood;
• offal;
• egg proteins;
• low fat products;
• whole wheat bread;
• cereals;
• fruits;
• vegetables.

Under the prohibition:

• semi -final products;
• canned food;
• bakery;
• sweets;
• Fatty dairy products;
• sugar and their substitutes;
• vegetables with starch content;
• Packaged juices, carbonated drinks.

The food can boil, bake, stew.Fritish is prohibited.The prohibition applies to the use of vegetable oil, sauces and mayonnaise.

Before "sitting" in a simple protein diet, you must prepare the body.A few days before the start, it is recommended to clean the food diet too high.The ideal dish is detoxification.

Exit

Subject to the right mode along the diet, the weight gain after losing weight will not occur.New products should be introduced with caution, not forgetting the size of the portions.The significant restriction of sweet and flour is welcome.The diet must be rich in dairy products, cereals, vegetables and fruits, low fat meat.

Contraindications

1. Cardiovascular pathologies.
2. Liver disorders and kidneys.
3. Joint diseases.
4. Pathologies of the digestive organs.
5. Pregnancy and breastfeeding.
6. Elderly age.

Buckwheat

The Saracen wheat diet is simple and effective.It can last 3 or 7 days.On average, in a week you can lose around 6 kg.The visible weight loss, subject to the diet diet, is combined with an improvement in appearance and good.Sarracene wheat contains a great supply of minerals and vitamins that have a beneficial effect on the body:

1. Vitamin C helps deal with viruses.
2. Vitamin B improves skin elasticity.
3. Vitamin PP confronts stress.
4. Folic acid strengthens the walls of blood vessels.
5. Toxin fiber cleanes.

The essence of the weight loss program is to begin active fat burning mechanisms.This happens on the fourth day, as soon as excess liquid from the body is removed.A significant weight loss begins the fifth day of the diet.

Standards

1. Sarracene wheat is prepared without salt.The use of oil is prohibited.
2. The last meal should not happen later than 7 at night.
3. The liquid speed is 1.5 liters per day (water and tea are included here).
4. At the end of the course, the usual products can be introduced into the diet slightly reducing portions and without relying on fatty foods.

Group for a diet is better steamed.250 grams of sarracene wheat are sent to a thermos and are poured with 0.5 liters of boiling water.The morning porridge is ready for use.

Menu for 3 days

A classic three -day Saracen wheat implies the use of porridge and nothing else.As soon as hunger overcomes, you must eat Sarracene wheat.Of drinks, exceptionally pure water is acceptable.The diet is simple and economical, but it may seem too scarce, especially for those who do not consider Sarracene wheat to their favorite dish.Especially for such people, light diets have been developed, including modest additives.

Exit

It is necessary to leave a simple diet that lasts three days, continuing to consume sarracene wheat and gradually introducing meat, legumes, fish.

From the seven -day regime, it must be launched more thoroughly.The following week you should not rely on harmful food.Boiled eggs or chest for breakfast are preferred, during the day you must eat a beet or light soup, dinner with vegetable stew and a piece of boiled fish.The last 2.5-3 hours before bedtime.Before bed, you can drink natural yogurt.

Contraindications

1. Hypertension.
2. Duodenal ulcer.
3. Diabetes.
4. Pregnancy.
5. Breastfeeding period.

Oatmeal

A diet without undesirable, simple and dispensed health without exotic products is oatmeal.Positively affects the figure and good, heals the body as a whole.

The composition of oats is a fiber that works to clean the body.It also has a multivitamin complex that increases immunity and improves the endocrine system.Ausa porridge fight with poor cholesterol, restores intestinal microflora, triggers metabolic processes.All this leads to weight loss.

Oatmeal mode:

• diverse;
• It does not require difficult restrictions;
• supplies the nutrients of the body;
• Suitable for people with gastrointestinal tract pathologies.

Three -day diet

It is called download.In 3 days, balance in the body is restored, the cleaning of toxins and toxins occurs.The diet is tolerated, despite the scarce menu, it is very simple.For breakfast, lunch and dinner, you are allowed to eat oatmeal in any form: porridge, flakes, home kitchen.You can drink tea and liquid water.

For seven days

First

• Breakfast: A portion of oatmeal, a glass of skim milk, a handful of raisins.
• Split: blueberries, currants and raspberries.
• Lunch: Ovsyanka, banana, yogurt.
• Spindle: a portion of raw vegetables.
• Dinner: Steamed chicken breast (100 g), green salad, a oatmeal portion, kefir.

Second

• Breakfast: a portion of porridge, sour drink, a slice of cheese, a teaspoon of linen seeds.
• Snack: A portion of oatmeal, a handful of dry apricot, compote.
• Lunch: boiled fish (100 g), a mixture of carrots and cabbage, a slice of whole wheat bread, tea.
• Split: Apple.
• Dinner: Steamed chicken, oatmeal, FreeSh orange.

Third

• Breakfast: oats, apple juice and carrots.
• Snack: A low -fat co -content fork portion, shows.
• Lunch: Guisado chicken with vegetables, a slice of cheese, oatmeal, coffee with milk.
• Snack: Kiwi.
• Dinner: Chicken leg, oatmeal with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, fifth, the second, sixth, the third.The seventh day provides such food:

• Breakfast: oats with a piece of whole wheat bread, apple juice.
• Spindle: a handful of dry fruits or nuts, cottage cheese.
• Lunch: pasta, chicken breast, green vegetable salad with the addition of vegetable oil.
• Spindle: cottage cheese and tea.
• Dinner: oats with plums, sour drink.

Exit

A week after the weight loss program you must remain in the diet.Food - Luz, portions - Modest.The amount of sugar and salt is still limited.Fatty foods and spicy dishes are not recommended.You must consume more fruits and vegetables, introduce the soup broth into a row into the diet.Flour is allowed only in the second week (previously only cookies with tolerance).If a feeling of hunger occurs, drink sour drinks of medium % fat.

Contraindications

1. Renal failure.
2. Cardiovascular system diseases.
3. Individual intolerance.
4. Pregnancy and breastfeeding.

The modes for the lazy

The name of such diets is totally justified: they have no complex rules and dishes abroad.At the same time, the effect of losing weight is impressive.

In the water

Mode is one of the most effective and simple for weight loss.In a week it can be easier at 3-5 kg, without having an effort particularly.Diet conditions are simple:

1. 20 minutes before eating, drink a glass of non -carbonated water.
2. Do not drink water within two hours after eating.

Water should not drink water in a drink, but in small sips, as if it were pleasure.

It is allowed to eat in the usual way, slightly reducing portions and excluding sweets and flour.You can use a special menu, sitting in which there is the opportunity to improve the results:

• Breakfast: boiled egg, slice of rye bread, fruit cut.
• Lunch: Guisado chicken fillet, vegetable salad, slice of whole wheat bread.
• Dinner: baked fish, macarons made of hard wheat varieties, vegetable salad with low fat yogurt, apple.

Nuts, dried fruits and fresh fruits are suitable as snacks.

A special output of the diet is not required due to the lack of hard food restrictions.The main thing is to gradually reduce the amount of water consumed, taking it to the usual norm.The mode is very useful for the body, which determines its advantages:

1. Water eliminates toxins and body toxins, stimulates metabolic processes, updates physiological fluids.
2. Water, dripping before eating, promotes the release of gastric juice, which in the best way affects the process of digesting food.
3. Thanks to the water, the body gets used to smaller portions of food.
4. Drunk water before meals, water significantly accelerates metabolism.Fat simply does not have the opportunity to postpone problematic areas.

Diet contraindications are minimal:

• renal pathologies;
• violations in the digestive tract;
• Liver problems.

In apple vinegar

It is not without reason that it is distinguished by the simplicity of execution: its observance is released from the need to change the usual lifestyle.In terms of effectiveness, vinegar weight loss is compared to intensive gym training and strict days of fasting.The restrictions are minimal: the rejection of harmful foods, that is, fats, fried and alcohol.You can meet weight loss in vinegar for 3 days or more, independently adjusting the diet.

As such, the vinegar diet does not exist.Under it, it must include the inclusion in the natural apple cider vinegar diet, which reduces weight and improves the skin condition.

Many useful properties are attributed to this Apple vinegar:

• reduces appetite;
• normalizes metabolic processes;
• improves metabolism;
• Accelerate food digestion.

Without a "decision spoon," he does not.Apple vinegar is an acid, the weight loss of which is strictly prohibited for gastrointestinal tract diseases and the digestive system.

Important!Acetic acid negatively affects the state of the dental enamel.To avoid unpleasant consequences, the vinegar drink gets drunk quickly, and immediately after rinsing the oral cavity with clean water.

For weight loss, you can use store vinegar, but it is better to cook it with your own hands.It is necessary to cook with simple products: apples, water and sugar.

Recipe

1. The washed and finely chopped apples are placed in enameled dishes and are poured with hot water (60 degrees).Water must cover apples by 4 cm.
2. Add sugar (100 g per 1 kg of apples).
3. The container is placed in a warm place for several weeks, mixing completely apples twice a day.
4. After the deadline, apples are filtered.The infusion is poured into glass bottles and left for 2 weeks in a warm place for fermentation.
5. Read apple cider vinegar is stored in a dark and fresh place.The bottles must be well clogged.

The regime implies the use of one of the proposed options to use vinegar:

1. After waking up, drink a glass of warm water in which a tablespoon of apple cider vinegar and half a teaspoon of honey are previously dissolved.
2. At breakfast, take a glass of water in which 2 tablespoons of apple cider vinegar are added.Repeat reception during the day.Before bedtime, drink a glass of water with vinegar again.

Simple dishes recipes

Detoxification

Ingredients:

• Rugula (package);
• broccoli (3 heads);
• Tsukini (fourth);
• onions (half);
• ginger root (piece);
• Clove of garlic;
• olive oil (tablespoon);
• half -lemon juice;
• Non -carbonated mineral water (2 cups);
• Black pepper;
• Sea of salt.

Preparation:

1. Fry the onions and garlic in a deep pan (until a pleasant aroma appears).
2. After a couple of minutes, add broccoli, chopped ginger and tsukkini.
3. After 3 minutes, add water, cover with a lid.Stepher over no more than 7 minutes.
4. Place the mixture in a bowl of a blender.Add the arugula, the pepper, the salt and pour the lemon juice there.
5. Beat 3 minutes at an average speed.
6. Serve at the table.

Chicken fillet with vegetables

Ingredients:

• Chicken fillet;
• pumpkin (300 gr.);
• Broccoli (200 gr.);
• Bulgarian pepper (2 pcs.);
• Clove of garlic.

Preparation:

1. Cut the fresh chicken fillet in pieces, put on baking paper, send to the oven (180 degrees) for 15 minutes.
2. Cut the pumpkin into pieces, pepper - strips, divide the broccoli into inflorescences.
3. Add vegetables to the fillet, cook for 15 minutes.
4. Molle the garlic, add to the flesh and vegetables.Prepare 2 minutes.

Fish with vegetables

Ingredients:

• 2 pieces of cold cod;
• half of the red onion;
• 1 piece of Bulgarian red pepper;
• 2 tomatoes;
• lemon slice;
• Greens (dill, parsley, celery).

Preparation:

1. Cut the cod in portions.
2. Prepare the vegetables: itch the pepper with stripes, onions with half rings, grind herbs.Put it.
3. Put fish in vegetables.Add tomatoes and lemon.
4. Cover with a sheet of paper, send to the oven (180 degrees) for 20 minutes.

Losing weight salad

Ingredients:

• Fresh cucumber;
• Fresh tomato;
• Red Bulgarian pepper;
• A lot of green onions and arugula;
• lemon juice;
• Oliva Oil.

Preparation:

1. Rinse the greens and leave in water for 5 minutes to clean the dust.
2. Cut the cucumber, tomato and pepper, watched it in a container.
3. Picar Thermugula and vegetables, add to vegetables.
4. Sprinkle the lemon juice salad and add a tablespoon of olive oil.Mix.

Oat cookies

Ingredients:

• 3 banana;
• a glass of oatmeal;
• 50 grams of low fat butter;
• honey spoon

Preparation:

1. Peel and short bananas in small pieces.With the help of a blender, become mashed potatoes.
2. Mollar half a glass of flakes in a blender to a small crumb.Pour the mashed bananas.Add whole flakes there.
3. Pour the melted butter, add honey.Mix.
4. Form small balls, add with the palm and put it in parchment.
5. Bake in the oven to 180 degrees for half an hour.

Kefir with Kiwi

Ingredients:

• a glass of low power sour drinks;
• 2 kiwi;
• 40 grams of bran;
• honey spoon

Preparation:

1. Clara Kiwi and cut into small cubes.Place the third at the bottom of the glass.
2. Put the SOUR -Milk product in Kiwi.Add bran.
3. Put a Kiwi layer again.Kefir adds to the top.The last layer is kiwi.

Simple exercises for the best effect

To strengthen the effect of a simple diet when losing weight, it is useful to perform simple exercises daily:

1. Drawing the abdomen.
2. Compression of the buttocks.
3. Climbing the stairs.
4. Squats.

For the same purposes, the "attacks" are good: from the "standing on the floor" position (legs of the legs), it takes a step forward with one foot.The acting leg is bent to the knee.The second leg knee must touch the floor.After you need to return to your original position.Repeat with the other foot.Every day it must be done 20 times on each leg.

A good effect demonstrates the "bicycle" exercise.You must lie on the floor, put your hands next to the body, lift your legs on the abdomen, bending slightly on the knees.Make the imitation of pedals in the air about 20-30 times.

A good effect can be achieved using a conventional ring.It helps burn fat deposits at the waist and accelerate metabolism.You need to twist at least 15 minutes a day.In this case, the exercise must be continuous.If the ring has fallen, the countdown must start over.

There are many simple diets to lose weight, but not all are productive.Even less than those who do not damage health.For example, the use of apple cider vinegar, especially without a preliminary examination, can become unpleasant consequences of the digestive system and oral cavity.It is better to choose diets proven in diets: sarracene wheat, protein, fruits vegetable.In addition to weight loss, they help normalize the work of the gastrointestinal tract and do not select energy, without which it is impossible to resist a single diet.

For a simple weight loss program to show the best result, it is necessary to prepare the body for it.To this end, I recommend that you organize a day of fasting the day before.You can eat detoxification and kefir soup.And there is no need to relate to the negligence of the output of diets, even if they are simple.The fact is that, after some abstinence, it is very difficult to return to the usual menu without responding with stomach spasms.